To look and feel your best a healthy supply of essential nutrients is necessary. Nutrients like Fatty acids, vitamins and minerals is what your skin requires. Therefore, if you want healthy, glowing skin it is important to improve your diet.
Smart Strategies for Healthy Skin
- Say ‘No’ to Fried Foods
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- Avoid eating toxic foods to keep your skin from feeling its poisonous effects. Deep fried dishes tend to negatively affect overall health and skin wellness.
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- Stay Away from Foods Containing Hydrogenated Oils
Hydrogenated oils interfere with hormones known as prostaglandins that keep skin healthy. Toxic fats can harm your skin as well as your overall health, so avoid margarine containing foods such as prepackaged cookies, baked goods, chips and other junk foods.
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- Keep your Gut Healthy
Foods rich in fiber and beneficial bacteria are essential for healthy skin. A lack of fiber leads to constipation that causes toxins to circulate throughout the body and eventually come out through the skin. Unhealthy bacteria in the gastrointestinal tract also increase the amount of waste the liver must detoxify. Such an unhealthy liver leads to decreased skin health.
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- Improve Liver Functions
Both the liver and the skin are organs with detoxifying functions. If the liver fails to do its job to rid the body of toxins, more toxic material will seep through the skin, decreasing skin quality. A healthy liver is therefore critical for healthy skin.
Vital Nutrients for the Skin
- Vitamin C
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- Foods rich in Vitamin C play an important role in protecting your skin from premature aging and wrinkles. Foods like citrus fruits, strawberries, tomatoes, broccoli, peppers, leafy greens and potatoes will improve the way your skin looks and feels.
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- Magnesium
One of the most important nutrients for beautiful skin, this mineral helps prevent wrinkles along with the B complex and antioxidant nutrients. Foods that contain magnesium include nuts, seeds, whole grains, beans, seafood, leafy greens and fresh vegetable juices.
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- Zinc
Studies have shown that zinc is crucial for healthy skin. Useful in the treatment of acne, zinc is found in such foods as red meat, seafood, oysters and nuts and seeds.
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- Essential Fatty Acids
An important role in helping the skin acquire smoothness is Omega 3 rich essential fatty acids.
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- Water
One of the most significant and simplest things one can do to obtain healthy vibrant skin is drinking 8 to 10 glasses of plain pure water.
